A foot massage can be an excellent way to tackle both of these problems. It helps relax muscles and boosts blood flow. With all that said did you realize that pressure points on your feet can treat a number of ailments? True. For over many centuries and practices foot and calf massagers is among the ancient practices to deal with a variety of health conditions which include arthritis, diabetes, anxiety, plantar fasciitis and numerous others. Foot And Calf Massagers AdvantagesImproves Circulation Improves circulationDue to a mostly sedentary lifestyle we have become not used to working our muscles on a regular basis. Inconvenient and tight shoes often cause circulation problems and limit the amount of activity for feet. A 10-20 minute massage session prior to bedtime can significantly improve circulation to the lower extremities that is crucial for those suffering from diabetes. Lower High Blood Pressure High blood pressure has become more commonplace in modern-day men and women. It can be caused by many things , such as stress or eating a poor diet, however the majority of cases, it has no particular root and is thought to be due to genetics and environmental factors. One study of healthcare professionals who take care of elderly patients with dementia revealed that they had a better mood, less blood pressure, and had less anxiety after a 10 minute by solid massage, session three times per week. Visit here: solidmassage.com/best-foot-massager-for-neuropathy/ for details. Aids in Preventing Ankle and Foot Injury Massage of your feet can ease joint pain, reduce swelling after injuries and aid in relieving sore muscles. Combining massage with stretching and foot strengthening exercises can help prevent future injuries and speed the recovery from existing injuries. Reduce the risk of injury by scheduling a brief session 3 to 5 times per week. We all have our moments of clumsiness But a strong and flexible foot and ankle will help us avoid painful injuries. Plantar Fasciitis and flat Feet: Aids People who have flat feet do not have a normal arch for their feet due to ligament laxity which can cause the arch to collapse. It may not have a major effect on a person, however some individuals experience painful feet following even mild physical activities due to flat feet. In the case of chronic heel pain, it could be caused by inflammation of the plantar fascia, the connective tissue supporting the arch of feet. Regular foot exercise coupled with a deep massage, in which you put a great amount of pressure to the arch can significantly reduce pain and even cure these ailments. Helps You Relieve Stress A relaxing, soothing foot massage is the best way to unwind after a tiring day. This is particularly important following long hours of standing or walking, which can cause our feet to expand. You can get energy from massages on your feet by clearing any blockages , and relieve fatigue and stress symptoms. Regular massagers for 5-10 minutes prior to getting ready for bed can boost overall well-being.
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